12 Natural Remedies To Get Rid Of Vaginal Odor

You shower regularly, you eat a healthy diet and you change your underwear daily, but for some reason, you still have a funny stench downstairs. This can make you feel uncomfortable when your partner wants to perform oral on you, or even when people come close to you. If you’re struggling with vaginal odor, here […]

8 Exercises That Are More Effective Than Sit-Ups

Sit-ups shouldn’t be your go-to ab exercise — and not just because they’re boring. If you’re only doing sit-ups, you’re only training one part of your abs, your rectus abdominis or “the six-pack muscles” that run from the bottom of your chest to your pubic bone. That leaves the transverse abdominis, the deep layer of […]

7 Moves That Shed Fat Fast

Tone up, burn calories, build muscles shed unwanted pounds with these seven easy moves, that combine strength training and cardio. This workout is going to be the most effective for your calorie burn and your schedule, assuming you have limited time like most of the women who read my blog. Do each move as many […]

6 Moves To Transform Your Core – No Crunches Required

A lot of women still think that crunches and sit-ups are how you build a strong core, but you shouldn’t believe in either and should stop doing them. To really work your core and improve your posture, you need to get off balance and try new things. Use the following routine that specifically targets your […]

7 Ways To Get The Most Out Of Your Workout

I was recently watching a TED talk given by Dan Gilbert called “The Surprising Science of Happiness,” where Mr. Gilbert points out that too many options actually lower our level of contentment about any given thing. One of the greatest kettlebell trainers of our time, Pavel Tsatsouline, mentioned how in Russia, there are two choices […]