How To Do A Proper Body Squat

The squat movement is the most functional human movement we do. If you are good at doing a squat, this means you will be more efficient at doing normal, every day life activities. The squat improves your leg, butt, and core muscles. The stronger and more stable these muscles are, the more supported your body […]

10 Reasons Why Every Woman Should Be Doing Squats

If you’re not used to doing them, squats can be more difficult than you might have thought, but once you’ve mastered the technique, you can do them just about anywhere. Squats are beneficial for all parts of your body and more – here are ten benefits of squats just in case you’re not convinced that they’re good […]